I've gotten back to my daily exercise routine, thank heavens! My body needed it too, I just couldn't get used to not working out daily, as I have been doing for the past year; at least, my guilty concience kept gnawing at me knowing how much more work I have towards my weight loss goals!
I am looking more tone, seemingly have lost some body fat...OK, stop it! I have lost some weight and body fat! Why couldn't I write that more proudly? I am proud of my leaner look and the compliments I have been getting.
With this in mind, I wanted to get back out there, doing my daily walk/jog exercise. I jog and when I get tired, I walk! It really works, gets my heart pumping, makes me sweat, giving me proof that I am working out! (smile)
During my workout yesterday, I ran more often, and for a lot longer than I usually do! I was surprised at myself, because that was the first time I've been jog/walking for a since the Holidays, but also I wondered if the mood I was in at the time, had something to do with all that energy!
I shouldn't discredit myself really, I hope you don't do that! I am getting better at this working out thing. though there are times when I feel as if it is the first time with all the body aches I experience! I guess it's because I'm not as agile as I used to be, but this is the point of getting fit! Isn't it?
I am looking more tone, seemingly have lost some body fat...OK, stop it! I have lost some weight and body fat! Why couldn't I write that more proudly? I am proud of my leaner look and the compliments I have been getting.
With this in mind, I wanted to get back out there, doing my daily walk/jog exercise. I jog and when I get tired, I walk! It really works, gets my heart pumping, makes me sweat, giving me proof that I am working out! (smile)
During my workout yesterday, I ran more often, and for a lot longer than I usually do! I was surprised at myself, because that was the first time I've been jog/walking for a since the Holidays, but also I wondered if the mood I was in at the time, had something to do with all that energy!
I shouldn't discredit myself really, I hope you don't do that! I am getting better at this working out thing. though there are times when I feel as if it is the first time with all the body aches I experience! I guess it's because I'm not as agile as I used to be, but this is the point of getting fit! Isn't it?
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