I have done a lot to change the way I eat. While I do not deny myself food, anything I want, I eat; I have done a lot to control my food urges. But sometimes, it does get away from me and that can be a problem! I love to eat. Period, enough said! However, I do not have an obsession with what I eat or when I eat.
There are certain times when my eating becomes a problem. During my monthly cycle, when I'm feeling low or depressed, and when I'm sick. At the moment, my allergies have me wrapped around its sopping finger! I am a walking zombie of allergen! I've switched medication, alas, that hasn't worked! Sometimes I'm OK, other times, which could be five minutes from now, how I'm affected would be a complete 360 degrees, it is amazing!
Tonight, I've been doing nothing but eating, all night and I'm feeling bad about that! I had dinner which was a small serving of rice, half a cassava yam & half of a green banana, a small serving of peas and two pieces of curried chicken (chopped small); my husband was in the mood to cook and whipped that all up, good man! Now, I realize that I had quite a serving of carbs, but believe me, it sounds more than I ate, and yes, I needed it! Afterwards, I had a slice of chocolate cake! I know! I felt the urge for some, so I gave in! I am making no excuses, at least, I don't think I am!
Do you see what I mean? Sometimes, I get carried away! I did run today, thank heavens! I do wonder at times, if my running is increasing my appetite? For now, I will continue to eat whatever I want, but I will do a whole lot better!
There are certain times when my eating becomes a problem. During my monthly cycle, when I'm feeling low or depressed, and when I'm sick. At the moment, my allergies have me wrapped around its sopping finger! I am a walking zombie of allergen! I've switched medication, alas, that hasn't worked! Sometimes I'm OK, other times, which could be five minutes from now, how I'm affected would be a complete 360 degrees, it is amazing!
Tonight, I've been doing nothing but eating, all night and I'm feeling bad about that! I had dinner which was a small serving of rice, half a cassava yam & half of a green banana, a small serving of peas and two pieces of curried chicken (chopped small); my husband was in the mood to cook and whipped that all up, good man! Now, I realize that I had quite a serving of carbs, but believe me, it sounds more than I ate, and yes, I needed it! Afterwards, I had a slice of chocolate cake! I know! I felt the urge for some, so I gave in! I am making no excuses, at least, I don't think I am!
Do you see what I mean? Sometimes, I get carried away! I did run today, thank heavens! I do wonder at times, if my running is increasing my appetite? For now, I will continue to eat whatever I want, but I will do a whole lot better!
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