Skip to main content

FOREVERSERENITY

Search This Blog

Tip of the Day: Stress - MORE Magazine

August 21, 2010

Get link
Facebook
X
Pinterest
Email
Other Apps

"This reminds me why I should get back to YOGA!"

Lower your stress level with yoga.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Thank you for reading with me. I would love to hear your thoughts on what you just read!

Popular Posts

21 Rules to Live By!

This is from an email I received in the past. Because the words are so fitting and definitely you can't go wrong living them, I wanted to remind us to remember to! It is called The Lotus Touts! Picture from http://reluctant-messenger.com/lotus_sutra.htm ONE. Give people more than they expect and do it cheerfully. TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other. THREE. Don't believe all you hear, spend all you have or sleep all you want. FOUR. When you say, 'I love you,' mean it. FIVE. When you say, 'I'm sorry,' look the person in the eye. SIX. Be engaged at least six months before you get married. SEVEN. Believe in love at first sight. EIGHT. Never laugh at anyone's dreams. People who don't have dreams don't have much. NINE. Love deeply and passionately. You might get hurt but it's the only way to live life completely. ...

Wii Fit Contagious

Since buying the Wii Fit last year our board hasn't gotten as much work out, until this year that is! If you have one, or have used it, you know just how smart that technology is! I was so surprised today when it asked me "So Mom how do you think Amanda is doing with her workout"?! Then it gave me several choices for an answer and I chose the appropriate one (she's doing so well btw) and then it said, "She sure is, all of her work out is paying off! You should share this information with her" Meaning I should tell Amanda how well I think she's doing! Then it took me through my Fitness checkup and I did some exercises! There was a time I was using it and it sensed that I wasn't putting my all into it, and I was breathing through my mouth not my nose, as I was instructed to do! It's definitely quite a personal trainer. I do have one, a Wii Personal Trainer, he's cute too!lol! At one point, he had a pony tail, couple weeks later, he had a ...

Week One - Day One, Back to Exercise Routine..barely

So I'm continuing my get fit strategy. In an effort to lose the excess baggage that I've been carrying around on my body since giving birth to my baby, who is now 8 years old...my third child; I have finally come to terms with the reality that in order to get fit, I must move my body...A LOT! : ) In this wonderful quest I do have my Up days and my dOwN days, today is a down day! I'm just not in the mood. I've been dragging all day, my first official day back to work; the kids are back in school. Baby Jaden is being babysat by his dad. So everyone has returned to their routine. Earlier my co-conspirator, partner, and fellow workout buddy, Chrisite, dragged me out, literally to do our morning walk. I did it because I know I must, if I don’t move, the fat will stay on, right? So I did it! It is a blustery day (read gloves & scarves) in Orlando today and that made it worse for me. I dislike cold weather...at least when it's this cold. And yes, I do know your co...

Powered by Blogger

Foreverserenity 2016