A favorite workout of mine is to ride my bike outside. If I can't do that, when I go to the gym I'll ride a stationary bike. Did you know there is a right way to sit on the bike for your workout? Of course there is! Pretty much, just like getting yourself ready before you actually pull your car out of your driveway, you have to prep yourself and the bike before you go for your spin at the gym! I recently watched this video on Fit Sugar about this very subject!
How to get the right fit.....for your stationary bike!
http://www.fitsugar.com/How-Fit-Bike-Indoor-Cardio-Cycling-21504468
How to get the right fit.....for your stationary bike!
http://www.fitsugar.com/How-Fit-Bike-Indoor-Cardio-Cycling-21504468
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