What is it about us that sometimes makes life so impossible dear reader? We get ourselves tangled in all kinds of knots and sometimes those knots are so difficult to unwound. We worry, we stress, we fret, forgetting to take deep breaths and go "Aaaahhhhh". It's real simple really, to just stop, take a deep breath and let go! I think we do this too much...yes, we think too much, that's the problem! I'm not going to lie to you my dear reader, it is freakin' hard not to! So, I found the perfect article to remind me, and you to let it go. Just let it go! What's the point of holding on to that which takes us over the edge. We cannot control everything that happens in our life...most of the times we can't, be honest now! So instead of sending your blood pressure even higher than it's been, (or already is!) let it go! See link below on 16 Ways to De-Stress by Alexandra Owens on allure.com.
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16 Ways to De-stressBrow furrowed? Pulse galloping? Barely able to breathe? It's time to relax. We've gathered easy strategies to keep tension from taking over.BY ALEXANDRA OWENS |
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