It's been a few days of non-workout and it's been rough! I've been inundated with familial obligations and so my get fit plan is on the back burner. I did walk earlier today with my group of ladies who walk, alas no jog...hopefully tomorrow!
No matter how much or how many times you slide off that treadmill..jump right back on when you can! I plan to do so!
No matter how much or how many times you slide off that treadmill..jump right back on when you can! I plan to do so!
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