Hopefully you get to read this article before Friday hits dear readers. Why? Because Friday it is Wear Red Day in recognition of Heart Health. It is the 12th Annual National Wear Red Day. We need to be aware of this known killer of women. No one is immune when their health is compromised.
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| "The Heart Truth® created and introduced the Red Dress® as the national symbol for women and heart disease awareness in 2002" * |
We have to remember to eat healthier, and also we must work out. If you read my Fitness Wednesdays article yesterday, I talked about how we can get back to fitness. Getting back to fitness will make a difference to our heart, promoting longer life.
So put on your best dressed, or your favorite comfort red clothing and remember to share or tell someone you know you love them. Share the information about heart health and preventing heart disease. Call your friend or family member and ask them if they already had their physical. Remind them to do so if they haven't. I had my physical already this year, have you?
Please go to this link and read more National Institute of Health. Do refer to this toolkit too.
*This quote taken from the NIH website - National Wear Red Day article.
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